Am I Dating a Narcissist?

Here are some warning signs that a person you have met or are starting a relationship with may be a Narcissist.

He may blame every error of his, every failure or mishap on other people, or on the world at large.

He may be hypersensitive to ribbing and insults. He may treat children or animals with little thought and respect.

He may be too eager to push for more time together and create a whirlwind relationship.

He can immediately cast you in the role of the love of his life and press for exclusivity and instant intimacy. He may text or phone you incessantly, or need to know where you are at all times.

He may not respect your boundaries and privacy, or may ignore your wishes, or want to be included in everything you do.

He may tend to want to control the situation and you compulsively, eg insist you ride in his car, hold on to the car keys, the money, or the theatre tickets. He may disapprove if you are away for too long, and interrogate you when you return. He may insist on a certain way of dressing.

He may act in a patronizing and condescending manner and criticise you often. He may emphasise your smallest faults (devalues you) even as he exaggerates your talents, traits, and skills (idealises you).

He may be wildly unrealistic in his expectations from you, from himself, from the budding relationship, and from life in general.

He may tell you that you make him feel good. Next thing, he may tell you that you make him feel bad, or that you make him feel violent, or that you provoke him.

He adopts a physical posture which implies and exudes an air of superiority, seniority, hidden powers, mysteriousness or amused indifference.

He takes part in social interactions and banter condescendingly, from a position of superiority.

He may ask for special treatment of some kind. Not to wait his turn, to have a longer or a shorter therapeutic session, to talk directly to authority figures (and not to their assistants or secretaries), to be granted special payment terms, to enjoy custom tailored arrangements, and can
frequently and embarrassingly dress down service providers such as restaurant staff or cab drivers.

He flatters, adores, admires and applauds you in an embarrassingly exaggerated and profuse manner.

In general, he prefers show-off to substance and is shallow. He will not admit to ignorance or to errors in any field.

He may brag incessantly. His speech is peppered with I, my, myself, and mine. He describes himself as intelligent, or rich, or modest, or intuitive, or creative, but always excessively, implausibly, and extraordinarily so.

His history may sound unusually rich and complex. His achievements often seem beyond his age and education. Yet, his actual condition is in reality incompatible with his claims. He name-drops and claims other people’s experiences and accomplishments as his own.

He likes to talk about himself and only about himself. He is not interested in others or what they have to say. He is never reciprocal. He acts disdainful, even angry, if he feels an intrusion on his precious time.

In general, he is very impatient, easily bored, with strong attention deficits, unless and until he is the topic of discussion.

If you ask him about his emotions, he will intellectualise, rationalise, or talk about himself in the third person and in a detached scientific tone.

He may become enraged when required to examine his motives, fears, hopes, wishes, and needs.

He is usually very serious about himself. He may possess a fabulous sense of humour, scathing and cynical, but rarely does he make jokes at his own expense.

If you have found that you are already in a relationship with a Narcissist, and would like relationship counselling, or help in leaving a Narcissist, contact us at the Hart Centre Australia. We have over 50 Psychologists around Australia who have been educated in Narcissism and can knowledgably help you in dealing with your situation. We also offer Skype sessions for overseas clients or those you can’t attend one of our centres. Phone Australia 1300 830 553, or +617 55190004

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The Most Important factors to consider when purchasing office Furniture Sydney

The furniture you use in your office will make a huge impact on your clients, a successful office turning your dreams into a reality. It is therefore important that you take many factors into consideration when purchasing your office furniture Sydney.

There are indeed a variety of ways that you can kit out your office these days and these include buying locally, taking advantage of office clearances and sales, and of course buying online. It is essential you know your budget and that you stick to it, but at the same time you need to make sure that your work space is inviting both to workers as well as clients and guests.

The correct furniture, fixture and fittings can make the difference between a successful and professional running business and a failure, and when you will spend many gruelling hours in your office setting up shop, you will need to be comfortable in your surroundings. Your employees also need to have all the correct accessories and furniture to ensure that they work to their optimum; there really is no room here for scrimping and saving.

When shopping for your office furniture Sydney, firstly you will need to be clear in your mind as to what you will require; computer tables, filing cabinets and welcoming sofas and executive furniture are really a must these days. An office that does not provide an attractive and comfortable environment for its workers simply is not allowed these days; your employees have rights and they will not be afraid to make them known.

One feature of your office that you cannot compromise on within the office is your chairs. Whereas you may be able to disguise cheap shelves or tables, chairs need to be in good condition, of good quality, and provide the workers with a comfortable work station. Being correctly seated will allow the workers to be a lot more productive in their tasks even if they are not aware of this themselves.

It is therefore best to buy new chairs for your office furniture Sydney, and you can look for discount stores or even online when running to a strict budget. Desks on the other hand are a feature of your office that you can cut costs with; a practical desk that is solid with good storage space is advisable and for this you do not have to spend a fortune. Second hand desks and cubicles are often offered at a great price, and these are items that will last for years and will not really show wear and tear.

Storage and filing cabinets are also an essential part of any office; an untidy office with paperwork strewn everywhere will not only look uninviting to the client, but it will also slow down production time. All your essential office furniture Sydney needs can be dealt with by shopping in store or online; what is very important to realize in the outset though is budget furniture really is false economy as well as giving the wrong impression to important clients visiting.

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Marriage & Relationship Counselling

Under the best of circumstances, a relationship is hard to keep together. The modern planet we live in can make the job of keeping a relationship on track even more difficult. Between both partners having busy schedules that include work, overtime, kids, and life in general, there does not seem to be much time for partners to devote together strengthening their relationship. When they do have time together, it would seem that they are constantly discussing economic issues or other make any differences instead of their relationship. This can make it hard for many partners to keep the love and commitment in their relationship.

When couples start this pattern, they should seek marriage and relationship counselling prior to their relationship gets beyond help. Seeking guidance early will give the couple a much greater opportunity of saving their marriage or relationship. That is one thing that ought to be made clear, counselling is not just for those that are married, any couple can make use of guidance if they are interested in keeping a relationship together. Marriage and relationship counselling can work well, and be the ideal solution for any couple that is seeking answers to the issues that are interfering with their relationship. The one thing that both men and women need to prepare themselves for is the likelihood that the answers you receive from your counsellor may not be what you expect.

Someone that is well trained in marriage and relationship guidance will know not to take sides. This can be a problemfor some that go to counselling, because they assume the counsellor will take their side against their partner. A qualified counsellor will understand that there is never any “right” or “incorrect” in a relationship, that each person will have valid points and issues.

When a relationship runs into trouble it is never a make any difference of which person is right or unsuitable about an issue, the hassle lies with how the couple have to have issues.

Couples that talk issues out and come to an equitable solution are less most likely to have problem. The partners that end up having complications are the ones that argue about issues and never come to a solution. Instead of rationally solving the issue, they enable their feelings to be brought into every conversation, when that happens issues never seem to get resolved.

Marriage and relationship guidance will teach each person to own their feelings and remove them from everyday selections. Many people will have troubles undertaking this and it could take a lot of time and practice for some to reach the point where they can keep their emotions in check. When discussing an issue each person needs to learn to stay on the issue, and not use the issue as an excuse to make a personal attack against his or her partner.

Your counsellor will also have one-on-one conversations with both people so that they can search for behavioral patterns that might be in the way of the relationship. Many people get very relaxed with destructive patterns such as anger, the person may be so comfortable with their way of working with conflict that they may not realise what they are performing. When the counsellor points out these patterns, some people will be embarrassed, some will be defensive, and others will strive to alter the pattern.

Marriage and relationship counselling can assist both companions in dealing with all of their personal issues that could be affecting the relationship. If one person has low self-esteem, the counsellor will help them construct their confidence. People with no any self-esteem will often let their partners take advantage of them within the relationship. This is not a good situation for either partner but it is particularly bad for the one who lacks confidence in themselves.

Marriage and relationship guidance can help both people uncover underlying feelings and issues that are affecting their relationship. dealing with these issues will not only make your relationship with your partner superior, it could also help you with all of the relationships in your life. There are many different areas to seek marriage and relationship guidance. You can seek help from a professional counsellor, from someone inside of your religion, or a sociable worker. No make a difference where you seek counselling, if you are having problems within your marriage or relationship it is a good idea to seek the assistance and counsel of a trained exterior party.

We offer quality marriage counselling sydney and across NSW. Associated marriage counsellors Sydney; for quality marriage counselling sydney and at 10 other locations. Call (02) 8002 1019 , 418/185 Elizabeth Street, Sydney NSW 2000.

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Home Solar Power Now Cheaper than Coal

Home Solar Power is now cheaper than Coal By installing Solar Power on your home you now have the ability to generate your own clean electricity cheaper than dirty coal based electricity whilst also doing your bit towards saving the planet.

How Solar Power works:
Solar Panels or photovoltaic panels convert sunlight into DC electricity. This DC electricity is then sent to a box called an inverter that converts this electricity into alternating current power that can be used within your house or be connected to the public grid for other houses in the area to purchase.

The Price you are currently paying for electricity:
Depending on the state and location you are in and depending on the time of day you use electricity will depend on how much you pay for it. On average, households can pay between $0.30 and $0.40 per KwH for electricity during peak hours which are usually between 2pm and 8pm. Costs for shoulder period electricity may be around $0.15 to $0.20 per KwH. .

The Price of Solar Electricity:
As most homeowners buy or lease a Solar Power System rather than actually buy the electricity, the standard mechanism for determining the actual cost of this electricity is done using the LCOE (Levelised Cost of Electricity). This is calculated by taking the upfront cost of the system and dividing it by the amount of KwH’s it will produce over its lifetime. .

At the moment a 1.5kW Solar Installation costs around $2,500 fully installed (after available rebates). Over the expected 20 year life of the system, it should produce around 36,000 KwH’s. When dividing the upfront system cost by this number, it equates to an average electricity price of under $0.07 per KwH – significantly cheaper than current electricity costs. As electricity prices significantly increase over time this difference becomes even greater, as the electricity costs from the Solar Power installation remain the same.

To understand your options for getting your home powered with Solar Panels, or to understand more about Commercial Solar Power contact Todae Solar on 1300 GO SOLAR for high quality Solar Power Installations across Australia.

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Hay – New South Wales

Located near the scenic Murrumbidgee River in idyllic South Western NSW, the Riverina town of Hay has grown from its modest origins in the Gold Rush era to a significant agricultural and transportation nexus and popular tourist attraction. Combining natural beauty, historical significance and important Australian industry, the Hay Shire includes both the town of Hay as well as the surrounding villages of Booligal, Maude and One Tree. The great saltbrush plains of Hay are home to some of Australia’s foremost wool growing and sheep meat producing areas, as well as cattle ranches and many agricultural outputs such as pumpkins and broccoli.

Also around Hay are the Riverine Forest, Grey Box Woodlands and Native Grasslands, home to a substantial amount of diverse native fauna, such as Kangaroos and Tiger Quolls. The plains of Hay have provided ideal living conditions for human settlement going back to the Nari Nari Aboriginal community who inhabited the area. White settlement started with the founding of four squatter properties, growing into a community funded by trade with the stockmen and riverboats who traversed Langs Crossing.

Along with the construction of a hotel, post office and courthouse, Hay grew with the famous Cobb and Co making it their base of operations for Victoria and the Riverina, including the largest stagecoach factory outside of Sydney. Growing tenfold in population, Hay was later decimated due to almost every eligible adult male volunteering for service in World War I, of which 1/6 were did not make it back. Hay’s population would later be increased after the thousands of war prisoners and refugees held in the area during World War II were released and later resettled in Hay. Still a rural agricultural town, Hay recognizes and celebrates its heritage and natural beauty with a number of locations and establishments that cater to tourists and locals alike.

For short term accommodation hay, accommodation hay or holiday home hay, make sure you investigate Murrumbidgee Cottages. Both of our cottages are situated just a short distance from the picturesque Murrumbidgee river and are perfect for families. If you are looking for a holiday home for a couple of days, short term accommodation or even something longer either would be a great fit.

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How does Relationship Therapy Work?

Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.

One of the most common questions asked by people is: ”Does counselling really work?” You may be looking for help with your relationship, with anxiety or stress, or maybe low mood or depression. Whatever the cause of your concern, the good news is that clinical counselling is proven to clearly help people with common mental health complaints like anxiety and depression. Moreover, relationship counselling for marriage or couple issues is a validated treatment for helping couples improve the quality of their relationship.

How does counselling work?
There are a number of types of modalities which counsellors are able to use to help you. The therapy they choose will depend on a counsellors training and their judgement of your issue. Treatment for anxiety and depression can include cognitive behavioural therapy. This treatment works by looking into behaviours and thoughts that generally increase your level of anxiety or depression, and help you to overcome this patterned reaction. For example, those who suffer anxiety could be telling themselves things such as: ‘I can’t make it’, or ”I will be terribly embarrassed if people see how nervous I am”. Such beliefs are recognised together with your therapist, and altered, more accurate self-representations are used to challenge these beliefs. With continued practice and perhaps some skills training such as relaxation, very positive results are experienced by most people.

Can relationship counselling really help my partnership?
It’s important to see that relationships go through phases, from the initial honeymoon stage to the many stages of maturing of the relationships. For nearly everyone, as the relationship matures, so do personal demands and responsibility, whether it’s in the form of increased work pressure or children coming into the family, etc. As these common pressures increase, the partners in the relationship are no longer able to accommodate the other’s emotional needs, and conflict may develop – often into frequent and recurring arguments. Relationship counselling helps each person to learn to soothe their own distress, whilst also learning to identify and bring out into the open the unspoken needs that are going unmet. Partners can learn to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.

What issues can therapists help with?
Therapists and psychologists are trained to assist you with a wide range of issues including anxiety or stress, depression or sadness, couple and marriage issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.

How should I choose a counsellor or psychologist?
Get in touch with a registered counsellor or psychologist for a start to a better life. Licenced mental health professionals are able to help you to overcome emotional challenges. Depending on the country you are in you can get assistance from the professional body that registers counsellors or psychologists in your state. In Australia, Associated Counsellors & Psychologists Sydney are able to offer details of a registered therapist near you.

Associated Counsellors & Psychologists Sydney – counselling services including, cognitive behaviour therapy, general counselling, psychology and marriage counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.

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Blood in Crime Scene Investigation

At the scene of a violent crime, the examining officer is likely to see blood and traces of other bodily fluids. These are able to tell a lot about what happened, not only about how the crime was committed, but also about the persons involved.

These days, nearly everybody knows his or her blood type, whether it is A, B, AB, or 0, and Rhesus negative or positive. This division of blood into types was first made by Austrian physiologist Karl Landsteiner at the end of the 19th century. In his experiments, he took small amounts of blood and separated the red cells from the liquid, called serum. He did this by spinning the blood at high speed in a centrifuge. Then he took the serum and added red cells from different people. They acted in two different ways: either the cells mixed with the serum, or they clumped together (clotted), which is called ‘agglutination’.

A number of attempts at blood transfusion had been made in the past, but this observation explained for the first time why many had failed. If introduced blood was not of the same type as that in the body, it produced the clumping of red cells, and the patient died. Tests of blood samples to discover whether agglutination will occur is now made prior to a transfusion being made.

DIVIDING BLOOD INTO GROUPS
Red blood cells contain substances called antigens. These help create antibodies that fight infection and disease. Landsteiner thought that his experiment showed the presence of two specific antigens, which he labelled A and B. The discovery of these antigens enabled him to divide human blood into four basic groups:

Group A: antigen A present; antigen B absent
Group B: antigen A absent; antigen B present
Group AB: both antigens A and B present
Group 0: both antigens absent

The particular blood group of each person depends on the genetic inheritance from both parents. Known as ABO typing, it has been used, for example, to help identify the biological father in paternity cases. How common each group is can vary from one national population to another. In the United States, for example, the relative proportions of ABO groups are roughly 39 percent A, 13 percent B, 43 percent 0, and 5 percent AB.

In 1927, Landsteiner found two other antigen types, labeling their occurrence as M, N, and MN. In 1940, working in the United States, he and A.S. Wiener discovered the Rhesus factor, named after the Rhesus monkeys they used in their investigations. Since then, other researchers have introduced more than a dozen further group systems. Different proteins and enzymes associated with specific blood groups have also been identified.

WHAT THIS MEANS FOR FORENSICS
The ability to identify blood type is a powerful tool for revealing crucial evidence in a forensic investigation. If, for example, a victim’s ABO type is 0, and bloodstains of this type are found to be on clothing of a suspect whose type is A, there is a possibility that they have come from the victim.

Making use of the many other blood type systems now available, this probability can be increased greatly. If blood of type 0 occurs in 43% of the population, the substance haptoglobin-2 in 36 percent of these, and the enzyme PGM-2 in five percent, then the probability of an individual having these three blood types together is 43 x 36 x 5 = 7,740 in 1,000,000. In other words, around eight people in every 1,000 have this specific type of blood. It is still not enough to obtain a conviction on this evidence alone, but it can help to reduce the number of suspects.

In 1925, another valuable discovery was made. Around 80 percent of people are ‘secretors’. This means their saliva, urine, perspiration, and semen contain the same substances as their blood, and are able to be used for typing in a similar way. In 1940, two British researchers discovered that it was possible to distinguish between female and male body cells, particularly the white blood cells and those of the lining of the mouth. Blood typing has now become so precise that recently one scientist showed that he could distinguish between the blood of his twin daughters, who were genetically identical, because one had experienced chicken pox and the other had not.

SPLASHES OF BLOOD
At the scene of a violent homicidal attack, blood may be present in great quantities. Not only will it be found on the victim, but also on the weapon and the surroundings. Indoors, the floors, walls, and even the ceilings may be splashed. Careful observation of these bloodstains can provide valuable clues about what took place. Bloodstains and splashes are classified into six basic types.

Round drops are seen on horizontal surfaces; depending on the height from which they fell, they can spray out into a starlike shape. Splashes of blood are shaped like an exclamation mark; they show that blood has flown through the air and hit a surface at an angle. While a victim is still alive, spurts of blood result from the pumping action of the heart. A major artery can spray the blood a considerable distance.

Pools form around the body of a bleeding victim. If there is more than one pool, he either dragged himself, or was moved, from one spot to another before dying. Smears are likely also found if this happens. Trails are left when a bloody corpse is moved. There will be drops found if the body was carried, and smears if it was dragged.

If you are looking for a Sydney Criminal Lawyer, contact Go to Court. Our Sydney Criminal Lawyer is here to help. BS14082011SCL

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Fire up the Spit Roast Dad !

spit-roast-hire-sydneyEveryone has their special memory of family barbecues when they were younger, with dad at the helm turning the meat. A spit roast can be described as the ultimate barbecue for an evening of socializing be it with friends or family. This is because the rotisserie serves as a centerpiece for the evening as well as a handy conversation starter. One of the greatest benefits of a spit roast is the ease of use compared to that of a traditional barbecue. No more slaving over a hot grill hoping that the meat is just right. The rotisserie takes care of even heat distribution as well as leaving the “cooks” hands free to actually enjoy the party.The only thing that a chef needs to concentrate on is the basting of the meat and veggies on the spit, one might favour a smokey hickory baste, or maybe a special family recipe. The options are boundless and only limited to ones imagination. Spit roast hire Sydney can help you get your spit roast organised with supplies and advice.

Another great benefit of the Spit roast is the ability to serve any number of people that may be present at the occasion. Did ten extra guests suddenly crash the party? No problem! just slap on another hunk of meat to the rotisserie and you’re sorted! This does not necessarily mean that one needs to cook huge amounts of meat at a time in order have a spit roast. Any number of portions can be catered for, be it two or fifty people.

It’s quite easy to assume that vegetarians would be left out of the equation when talking about a spit roast, this could not be further from the truth. There are various options available for vegetarians which involve placing different vegetables such as aubergines or squashes on the rotisserie. These can be placed right next to the meat so that everyone at the party is catered for with nobody feeling excluded. The presence of a spit roast can truly give a party a greater chance of success.

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Law firm marketing: Making the most of what you’ve got!

Whether the legal marketing strategy for your law company revolves around online marketing, niche marketing to particular industries, traditional advertising, or just retaining and growing a share of your stable of clients, you’ll need to generate content.

Content is an essential dynamic of legal marketing, and without it you might just as well not have a law firm marketing plan. But producing content means hard work, and you should make the most of the writing you manage to produce. Following are several ideas for making sure you use the two most commonly produced types of legal marketing content as best you can.

Law Firm Marketing – Written material (blogs, email alerts, brochures, guides, information sheets)
If you have written some worthwhile, interesting material in any of the formats mentioned, you don’t need to just send it out once or print it and let it sit in your reception. You should distribute that content as much as is possible. For each item of writing you produce, consider:

- Have I distributed it to as many, relevant, clients as possible?
- Is it loaded onto my website?
- Have I emailed it direct to people who have referred me, associates and other professionals?
- Have I linked to it with a post on Facebook and a tweet on Twitter?
- Has it been sent to media contacts?
- Is everyone in my company aware of it and can they explain it further if a client asks about it?
- Can I transform it into a different kind of content and distribute in a different form?

Law Firm Marketing – Presentations
Presentations are usually written with a specific reception in mind, or because of a particular request. As a result they tend to be presented only once and then left to stagnate. All of that effort and time required to prepare it gets just one presentation. To get far more benefit from your presentation consider:

- Who else may I show it to?
- How can I let the most people know about it?
- Have I discussed it on our website, Facebook, Twitter, or suggested that I present it to others?
- Can I send the presentation in hard copy to those who were unable to attend the seminar?
- Can I record an audio or video of the presentation and distribute it via email or directly?
- Can I write an article or blog discussing questions that arose during the presentation?
- Have I sent additional content to all the people that attended the presentation?

While these ideas may seem like additional work at a time when you’ve possibly created a dent in your monthly billings with the amount of time you spent preparing the first lot of material, it’s necessary to consider that it is far easier to add a tiny amount of time now to really maximise on the impression you’ve already produced than it is to produced a whole new piece of legal marketing material.

Increase the benefits of the time and effort you put into law firm marketing and you’ll discover that the next time you need to create some content you’ll feel more positive about how effective that content will be.

John Gray is a practising lawyer and the Senior Marketer at John Gray Marketing, an Australian specialist law firm and legal marketing consultancy. If you are interested in law marketing, legal marketing and marketing for lawyers, contact John Gray today.

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